Luteolin yog ib qho muaj zog flavonoid nrog ntau cov txiaj ntsig kev noj qab haus huv uas tuaj yeem pom muaj ntau yam zaub thiab txiv hmab txiv ntoo. Parsley, celery, ntsuab peppers, carrots, broccoli, artichokes, txiv kab ntxwv, txiv qaub, txiv apples, thiab berries zoo li blueberries yog qhov tseem ceeb ntawm luteolin. Nrog rau cov zaub mov no siab luteolin hauv koj cov zaub mov tuaj yeem pab koj noj qab haus huv. Rau cov qauv dawb thiab cov ntaub ntawv ntxiv txog luteolin extract, tiv tauj peb.

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Ntsiab Cai

Luteolinyog ib qho txiaj ntsig flavonoid muaj nyob hauv ntau cov txiv hmab txiv ntoo thiab zaub.

Nws muaj antioxidant, anti-inflammatory, thiab anti-cancer zog.

Kev sib xyaw nrog cov khoom noj uas nplua nuj luteolin tuaj yeem pab txhawb kev noj qab haus huv tag nrho.

Luteolin yog dab tsi?

Luteolin yog ib hom flavonoid, tshwj xeeb yog flavone, tus yam ntxwv los ntawm nws cov qauv tshuaj ntawm 5,7-dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran -4-ib. Qhov no compound yog dav faib nyob rau hauv cov nroj tsuag lub nceeg vaj, tshwm sim nyob rau hauv high concentrations nyob rau hauv ntau yam txiv hmab txiv ntoo, zaub, thiab tshuaj ntsuab. Nws lub xub ntiag pab txhawb rau cov xim tiag tiag ntawm ntau cov nroj tsuag thiab muab ntau yam txiaj ntsig kev noj qab haus huv thaum noj.

Cov txiaj ntsig kev noj qab haus huv ntawm Luteolin

Antioxidant Properties

Luteolin yog paub zoo rau cov muaj zog antioxidant zog nws muaj.

Nws tiv thaiv cov hlwb los ntawm oxidative kev nyuaj siab los ntawm neutralizing dawb radicals. Qhov kev ua no yog qhov tseem ceeb hauv kev tiv thaiv kev puas tsuaj ntawm tes uas ua rau muaj kev loj hlob thiab cov kab mob tsis tu ncua xws li kab mob coronary thiab ntshav qab zib.

Koj tuaj yeem txhawb koj lub cev tiv thaiv oxidative puas tsuaj los ntawm kev suav nrog cov khoom noj uas muaj luteolin.

Cov teebmeem ntawm Inflamation

Luteolin muaj cov tshuaj tiv thaiv kab mob tseem ceeb.

Nws txwv kev tsim cov dej siab rau cov cytokines thiab tshuaj lom neeg, txo qis hauv lub cev.

Cov cuab yeej no ua rau luteolin pab tau rau cov mob xws li mob pob qij txha, mob hawb pob, thiab lwm yam kab mob kub hnyiab. Kev noj lutein tsis tu ncua tuaj yeem pab tswj thiab tiv thaiv cov mob no.

Anti-cancer Potential

 

Raws li kev tshawb fawb, luteolin tuaj yeem muaj peev xwm tiv thaiv qog noj ntshav.

Cov kev tshawb fawb tau pom tias nws tuaj yeem cuam tshuam kev loj hlob ntawm cov qog nqaij hlav cancer thiab ua rau apoptosis (programmed cell tuag) hauv ntau hom qog nqaij hlav, nrog rau lub mis, prostate, thiab mob qog noj ntshav. Vim nws lub peev xwm los tiv thaiv cov qog nqaij hlav qog noj ntshav thiab metastasis, luteolin yog cov khoom cog lus rau kev kho mob qog noj ntshav thiab tiv thaiv.

Khoom noj khoom haus siab hauv Luteolin

Zaub

Parsley: Ib qho ntawm cov nplua nuj tshaj plaws ntawm luteolin, parsley yog ntau yam thiab tuaj yeem siv rau hauv ntau yam tais diav.

Celery: Cov zaub no tsis yog tsuas yog hydrating xwb tab sis kuj yog qhov zoo ntawm luteolin.

Kua txob ntsuab: Cov kua txob no muaj cov vitamins thiab antioxidants, suav nrog luteolin.

Carrots: Dhau li ntawm kev nplua nuj nyob rau hauv beta-carotene, carrots muab ib tug dlej npaum li cas ntawm luteolin.

Broccoli: Cov zaub cruciferous no tau ntim nrog cov as-ham, suav nrog luteolin.

Artichokes: Paub txog lawv qhov tshwj xeeb tsw, artichokes yog lwm qhov zoo ntawm luteolin.

Txiv hmab txiv ntoo

Txiv kab ntxwv: Cov txiv hmab txiv ntoo citrus no muaj vitamin C thiab tseem muaj luteolin.

Txiv qaub: Zoo ib yam li txiv kab ntxwv, txiv qaub yog nplua nuj nyob rau hauv luteolin thiab tuaj yeem yooj yim ntxiv rau koj cov khoom noj.

Kua txiv: Kua txiv, tshwj xeeb tshaj yog nrog lawv cov tawv nqaij, muab ib tug zoo npaum li cas ntawm luteolin.

Berries (tshwj xeeb tshaj yog blueberries): Cov txiv hmab txiv ntoo yog lub zog antioxidant, nrog rau blueberries yog tshwj xeeb tshaj yog nyob rau hauv luteolin.

Tiv tauj peb kom kuaj dawb kom paub txog cov txiaj ntsig kev noj qab haus huv ntawm luteolin ua ntej.

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Daim ntawv qhia thiab zaub mov tswv yim

Smoothies thiab Juices

Ntsuab Smoothie: Sib tov parsley, celery, ntsuab txiv apples, spinach, thiab ib tug txaws ntawm txiv qaub kua txiv rau ib tug nplua nuj luteolin smoothie.

Citrus Kua txiv Blend: Muab cov txiv kab ntxwv tshiab thiab txiv qaub kua txiv nrog cov lus qhia ntawm zib ntab rau cov dej qab zib luteolin-packed.

Zaub xam lav thiab sab zaub mov

Parsley thiab Celery Salad: Pov tws parsley thiab celery nrog txiv roj roj, kua txiv qaub, ntsev, thiab kua txob rau ib qho yooj yim, noj zaub xam lav.

Roasted Broccoli thiab Carrots: Roast broccoli thiab carrots nrog txiv roj roj thiab koj nyiam tshuaj ntsuab los tsim ib tug nplua nuj luteolin sab zaub mov.

Lub tswv yim rau Maximizing Luteolin Intake

Txoj kev ua noj

Txhawm rau khaws cov ntsiab lus luteolin thaum ua noj:

Siv cov kev ua noj maj mam zoo li steaming lossis blanching es tsis txhob boil.

Tsis txhob overcooking zaub kom lawv cov khoom noj muaj txiaj ntsig.

Khoom noj khoom haus

Cov tshuaj luteolin muaj rau cov neeg uas yuav tsis txaus los ntawm lawv cov khoom noj. Thaum cov tshuaj pab tau yooj yim, feem ntau nws yog qhov zoo tshaj plaws kom tau txais cov as-ham los ntawm tag nrho cov khoom noj kom tau txais txiaj ntsig los ntawm kev sib koom ua ke ntawm ntau lub tebchaw uas muaj nyob rau hauv ntuj tsim.

Tej yam tshwm sim thiab kev xav

Kev ua xua

Txawm hais tias tsis tshua muaj, qee tus neeg yuav muaj kev fab tshuaj rau cov khoom noj uas muaj luteolin. Cov tsos mob muaj xws li khaus, o, lossis ua pa nyuaj. Yog tias koj xav tias muaj kev fab tshuaj, nrog rau tus kws kho mob.

Kev sib tham nrog cov tshuaj

Luteolin tuaj yeem cuam tshuam nrog qee yam tshuaj, suav nrog cov ntshav thinners thiab tshuaj tiv thaiv kab mob. Nws yog ib qho tseem ceeb uas yuav tau sab laj nrog ib tus kws kho mob ua ntej nce koj qhov kev noj luteolin, tshwj xeeb tshaj yog tias koj noj tshuaj.

FAQs

Dab tsi yog qhov zoo tshaj plaws ntawm luteolin?

Qhov zoo tshaj plaws muaj xws li parsley, celery, ntsuab peppers, carrots, broccoli, artichokes, txiv kab ntxwv, txiv qaub, txiv apples, thiab blueberries.

Luteolin puas tuaj yeem pab txo qhov hnyav?

Thaum luteolin nws tus kheej tsis yog ib qho kev poob phaus ntxiv, nws cov tshuaj tiv thaiv kab mob thiab antioxidant tuaj yeem txhawb kev noj qab haus huv tag nrho, uas tuaj yeem pab tswj qhov hnyav.

Puas yog nws zoo dua kom tau txais luteolin los ntawm cov khoom noj lossis tshuaj?

Feem ntau nws yog qhov zoo dua kom tau txais luteolin los ntawm cov zaub mov kom tau txais txiaj ntsig los ntawm cov khoom noj thiab cov tebchaw uas muaj nyob hauv tag nrho cov khoom noj. Cov tshuaj ntxiv tuaj yeem siv tau yog tias kev noj zaub mov tsis txaus.

Puas muaj kev pheej hmoo cuam tshuam nrog kev noj luteolin siab?

Kev noj cov luteolin siab los ntawm cov tshuaj yuav ua rau muaj kev pheej hmoo, suav nrog kev cuam tshuam nrog cov tshuaj. Nws yog ib qho tseem ceeb kom sab laj nrog tus kws kho mob ua ntej noj cov tshuaj luteolin ntau.

Yog xav paub ntxiv thiab cov qauv dawb ntawm luteolin, thov hu rau peb ntawmmedical@ysgcn.com. Tshawb nrhiav lub peev xwm ntawm luteolin hauv kev txhim kho koj txoj kev noj qab haus huv niaj hnub no!

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Cov ntaub ntawv

Cao, J., Han, J., Xiao, H., Qiao, J., & Han, M. (2008). "Luteolin txo qis kev ua haujlwm tawm tsam thiab thim rov qab cov epithelial mus rau mesenchymal hloov pauv ntawm cov qog nqaij hlav pancreatic." Oncology Reports, 20(6), 1567-1574.

Lin, Y., Shi, R., Wang, X., & Shen, HM (2008). "Luteolin, flavonoid muaj peev xwm tiv thaiv thiab kho mob cancer." Tam sim no Cancer Drug Targets, 8(7), 634-646.

Lopez-Lazaro, M. (2009). "Kev faib tawm thiab kev ua haujlwm lom neeg ntawm flavonoid luteolin." Mini Reviews in Medicinal Chemistry, 9(1), 31-59.